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Joggers & Fitness Buffs

Exercising At Home

Professional Athletes

Low Impact Exercises

Benefits Include:

Because training in water produces 12 times more resistance than training in air (on land), the time required to achieve equal benefit is greatly reduced.


Simultaneously, the buoyancy obtained training in water greatly reduces stress and impact on joints, bones, and muscles. This benefit not only reduces the likelihood of injury, but also reduces the recovery time required between training sessions.

 

In addition, the subsequent session is of higher quality because the lingering fatigue factor and discomfort level caused by the previous session is greatly reduced.

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